In 100 g (Grams) of Pork, Shoulder breast, boneless, separable lean and fat, raw there is 1.856 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Pork, Shoulder breast, boneless, separable lean and fat, raw.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Pork, Shoulder breast, boneless, separable lean and fat, raw

Pork, Shoulder breast, boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, Shoulder breast, boneless, separable lean and fat, raw are listed below.

Water	74.37 g	74.37%
Energy (calorie)	127 kcal
Energy (joule)	531 kJ
Protein	22.54 g	22.54%
Total lipid (fat)	3.4 g	3.4%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	229 mg	0.23%
Potassium, K	378 mg	0.38%
Sodium, Na	54 mg	0.05%
Zinc, Zn	1.95 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.014 mg
Selenium, Se	25.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, Shoulder breast, boneless, separable lean and fat, raw